More fats and less carbs for a longer and better life

New studies have shown that less carbohydrates and more healthy fats are not only prolonging life but also improving memory. Keto diet may increase memory, reduce mortality By Maria Cohut 5-6 minutes Two new studies, both conducted in mice, support each other’s findings: that the ketogenic, or “keto,” diet may…

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Terrifying obesity figures ease slightly

It is not easy to stay healthy, especially in a big city. Disinformation, processed foods, no vegetables, no vitamins, lack of exercise and a sedentary lifestyle, to name a few causes for not only obesity but also other serious diseases. Thanks to growing awareness, people are living healthier. But the…

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